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Baked Fillet of Sole Recipe
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Baked Fillet of Sole
Serves 2
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Ingredients:
3/4 lb fillet of sole 1 pinch rosemary 3 tablespoons white wine 1 tablespoon lemon juice 2 scallions, sliced and sauteed lightly 1/4 lb mushrooms, stems removed, sliced and sauteed lightly 1 tablespoon parsley, chopped fine Salt, to taste Ground black pepper, to taste
Directions: Place fillets in a greased baking dish. Combine rosemary, wine, lemon juice and pour over the fish. Top with scallions and mushrooms. Cover with aluminum foil. Bake in preheated 350 degrees F oven for about 15 minutes or until flaky. Sprinkle with parsley and season with salt and pepper. view disclaimer
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Dairy Free (13) Gluten-Free (14) High Fiber (8) Low Fat (7) Low Sugar (17) Low sodium (6) Nutrient Rich (9) Paleo (14) Vegan (21) Vegetarian (46)
Beans (19) Beef (95) Cheese (55) Chocolate (23) Eggs (17) Fruit (6) Grains (6) Lamb (8) Pasta (72) Pork (32) Poultry (9) Rice (26) Seafood (42) Vegetables (9)
4th of July (53) Christmas (74) Cinco de Mayo (47) Easter (29) Father's Day (12) Halloween (16) Hanukkah (13) Labor Day (29) Memorial Day (34) Mother's Day (38) St. Patrick's Day (18) Thanksgiving (55) Valentine's Day (20)
Bake (706) Boil (78) Broil (49) Deep fry (9) Dutch oven (8) Grill (181) Oven (9) Pan-fry (112) Roast (112) Slow cooker (97) Stir-fry (10) Stovetop (556)
