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Coconut Crusted Tilapia with Mango Salsa Recipe
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May We Recommend
Honey BBQ Salmon Tacos with Mango Slaw
Coconut Crusted Tilapia with Mango Salsa
Serves 4 Lightly crispy, tender, sweet and savory.
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Ingredients:
4 tilapia fillets 1 cup unsweetened shredded coconut 1/2 cup panko breadcrumbs 1 egg Salt, to taste Ground black pepper, to taste 1 mango, diced 1/4 red onion, finely chopped 2 tablespoons lime juice
Directions: Preheat the oven to 400° F. Line a baking sheet with parchment paper. Combine the shredded coconut and panko breadcrumbs in a mixing bowl. Season with a sprinkling of salt and pepper. Crack and beat the egg in a separate bowl. Dip each tilapia fillet in the beaten egg then dip into the coconut-breadcrumb mixture. Place the battered tilapia on the baking sheet. Place the baking sheet in the oven. Bake for 15-20 minutes, until coating is golden brown. In a mixing bowl, stir together the diced mango, red onion and lime juice. Transfer the tilapia fillets to serving plates. Spoon mango salsa over top. Enjoy! view disclaimer
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American (220) Asian (42) Cajun (27) Caribbean (8) Creole (20) French (10) German (8) Greek (22) Italian (99) Mediterranean (12) Mexican (101) Middle Eastern (9) Russian (6) Southwestern (24) Spanish (11) Thai (21)
Dairy Free (13) Gluten-Free (14) High Fiber (8) Low Fat (7) Low Sugar (17) Low sodium (6) Nutrient Rich (9) Paleo (15) Vegan (21) Vegetarian (48)
Beans (19) Beef (95) Cheese (60) Chocolate (24) Eggs (17) Fruit (6) Grains (6) Lamb (8) Pasta (74) Pork (32) Poultry (9) Rice (27) Seafood (42) Vegetables (9)
4th of July (55) Christmas (74) Cinco de Mayo (47) Easter (29) Father's Day (12) Halloween (16) Hanukkah (13) Labor Day (29) Memorial Day (36) Mother's Day (38) St. Patrick's Day (18) Thanksgiving (55) Valentine's Day (20)
Bake (719) Boil (78) Broil (50) Deep fry (10) Dutch oven (8) Grill (194) Oven (9) Pan-fry (112) Roast (112) Slow cooker (99) Stir-fry (10) Stovetop (578)
