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BBQ Chickpea Rice Bowl Recipe
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BBQ Chickpea Rice Bowl
Serves 3
Perfect for quick meal prep.
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Ingredients:
| 2 cans chickpeas, rinsed and drained, 15 oz each |
| 2 tablespoons tomato paste |
| 1/2 cup vegetable broth |
| 1/4 cup soy sauce |
| 1/4 cup maple syrup |
| 2 tablespoons balsamic vinegar |
| 2 teaspoons liquid smoke |
| 1/2 teaspoon garlic powder |
| 1/2 teaspoon onion powder |
| Cooked rice, for serving |
Directions:
- Pour the chickpeas, tomato paste, vegetable broth, soy sauce, maple syrup, balsamic vinegar, liquid smoke, garlic powder, and onion powder in a pot. Stir together and bring to medium-high heat. Simmer and stir for 10-15 minutes.
- Layer an even amount of cooked rice into the bottom of each bowl. Spoon the BBQ chickpea mixture on top of the rice. Enjoy!
| Course: | Dinner, lunch |
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