BBQ Chickpea Rice Bowl Recipe

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BBQ Chickpea Rice Bowl

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Serves 3

Perfect for quick meal prep.


2 cans chickpeas, rinsed and drained, 15 oz each
2 tablespoons tomato paste
1/2 cup vegetable broth
1/4 cup soy sauce
1/4 cup maple syrup
2 tablespoons balsamic vinegar
2 teaspoons liquid smoke
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Cooked rice, for serving


  1. Pour the chickpeas, tomato paste, vegetable broth, soy sauce, maple syrup, balsamic vinegar, liquid smoke, garlic powder, and onion powder in a pot. Stir together and bring to medium-high heat. Simmer and stir for 10-15 minutes.
  2. Layer an even amount of cooked rice into the bottom of each bowl. Spoon the BBQ chickpea mixture on top of the rice. Enjoy!
Course: Dinner, lunch
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