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Chicken Tostadas with Summer Vegetables Recipe
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May We Recommend
Lightly Browned Ocean Perch
Chicken Tostadas with Summer Vegetables
Serves 4 Simple, delicious and easy to make.
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Ingredients:
1 teaspoon cumin, ground 1/4 teaspoon salt 1/4 teaspoon black pepper 12 oz. chicken breast tenders 2 teaspoon canola oil 1 onion, chopped 1 cup zucchini, chopped 2 ears corn, kernels cut off cobs 3 tablespoons fresh cilantro, chopped and divided 1/2 cup green salsa 4 flour tortillas, 8-inch 1 cup Monterey Jack cheese, shredded Cooking spray
Directions: Preheat broiler. In a small bowl, combine cumin, salt and black pepper; evenly sprinkle mixture all over chicken. Heat oil in a large nonstick skillet that is set over medium-high heat. Add chicken to skillet; saute for 3 minutes. Add onion, zucchini and corn to skillet; saute until chicken is done, about 2 minutes. Add 2 tablespoons cilantro and salsa to skillet; cook, stirring frequently, until liquid almost evaporates, about 2 minutes. Arrange two tortillas in a single layer on a baking sheet; lightly spray tortillas with cooking spray. Broil tortillas until lightly browned. Spoon 3/4 cup chicken mixture in the center of each tortilla then sprinkle with 1/4 cup cheese. Broil until cheese melts, about 2 minutes. Repeat process with remaining two tortillas. Sprinkle tostadas with remaining cilantro then serve.
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American (205) Asian (39) Cajun (28) Caribbean (10) Creole (21) French (13) German (9) Greek (18) Italian (91) Mediterranean (18) Mexican (88) Middle Eastern (10) Russian (6) Southwestern (24) Spanish (10) Thai (18)
Dairy Free (14) Gluten-Free (15) High Fiber (8) Low Fat (7) Low Sugar (17) Low sodium (6) Nutrient Rich (9) Paleo (14) Vegan (20) Vegetarian (37)
Beans (14) Beef (97) Cheese (37) Chocolate (20) Eggs (16) Fruit (8) Grains (9) Lamb (8) Pasta (60) Pork (33) Poultry (9) Rice (22) Seafood (42) Vegetables (10)
4th of July (43) Christmas (67) Cinco de Mayo (47) Easter (28) Father's Day (13) Halloween (13) Hanukkah (17) Labor Day (29) Memorial Day (34) Mother's Day (29) St. Patrick's Day (18) Thanksgiving (54) Valentine's Day (21)
Bake (623) Boil (77) Broil (50) Dutch oven (7) Grill (177) Oven (7) Pan-fry (114) Roast (102) Skillet (189) Slow cooker (88) Stir-fry (9) Stovetop (270)