Template

For the Love of Cooking!

Salad Wraps With Tasty Tempeh Recipe

Browse:
My Recipe Box

May We Recommend

Herbed Roasted Chicken

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Salad Wraps With Tasty Tempeh

Rate this Recipe

Serves 4

A super healthy high protein snack, that’s incredibly easy to make and is bursting with flavor.

Ingredients:

1 cup water
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon paprika
1 package tempeh, (cut into 24 pieces)
2 cups spinach
1 cup romaine lettuce, (shredded)
4 tortillas, (whole-wheat preferred)
2/3 cup cherry tomato, (sliced)
3 tablespoons lemon juice
1/4 cup feta cheese, (crumbled)
2 tablespoons olive oil
2 tablespoons yogurt, (plain)
1 garlic clove, (minced)
2/3 cup cucumber, (sliced)

Directions:

  1. Heat skillet to medium-high and add 1 tablespoon oil, coat skillet. Place in tempeh and sauté 4 minutes. Add in water and lemon juice, reducing temperature to medium, simmer for 10 minutes. Flip contents once.
  2. Mix together yogurt, salt, garlic, and paprika in a bowl. Then add remaining oil, spinach, tomato, lettuce, cheese, cucumber and pepper.
  3. Warm tortillas, then spread yogurt mix over each tortilla. Layer on 1/4 of veggie mix and add 6 tempeh pieces. Roll tortilla and cut in half.
  4. Repeat process and ready to serve!
Course: Dinner
view disclaimer
In no event shall Seaside Market, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe

See Other Recipes Like This
Summer
Winter
Fall
Spring

Simple Recipes for Fantastic Meals

Delicious meals for the cold weather. They're hearty enough to keep you going, and will satisfy even the hungriest appetite. Whether you're craving beef, pork or chicken, we have you covered. Try a few of these recipes and add them to your collection. Making a wholesome filling meal doesn't have to be hard. View Recipes >

Fantastic Baking Ideas for the Holidays

Looking to bake something other than plain sugar cookies for the holidays? Check out these fantastic baking ideas! View Recipes >

Template